Monday, May 20, 2013

Life Lesson: Are you happy?

A question I pose to myself often is "Are you happy?" It's very important to evaluate how you feel on a daily basis.  If you aren't happy, then you need to make yourself happy or do things that make you happy. I find happiness in reading a book or cooking something new or walking around in nature.  I also find happiness in figuring out math problems or having theoretical discussions with my friends. Today's lesson is to make sure you are filling your life with things that make you happy. If you are not, I want you to start by doing your favorite activity for at least 15 minutes today. Allow yourself to do something non- constructive, silly, wacky, goofy, peaceful and any of those feelings in between. If you did it right, you should go to sleep with a smile on your face and a lightness in your heart. Keep at it everyday until you can eventually do what makes you happy all day every day.

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