Work Life Balance is so important to your mental wellbeing. At lunch every day, I take a walk and it makes me so happy. There is something about getting in nature that makes returning to the office super sweet. I like to go between 30 minutes and 45 minutes to get my blood pumping.Afterwards, I give myself a wipe down with some baby wipes if I am sweaty, fix my makeup, and continue with my day. Try it Out!
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