As an engineer, I have so much work to do always. Homework, exams, and the ever present project take up so much time - even in the first 3 weeks of school! I always find or make time for me and that is usually working out or going to yoga. This is how I fit it in!
1. Make a set time in your Google Calendar. If you have a reminder set, that is even better. I always put it in to my day and that really helps me to go most of the time.
3. Lastly, I alternate cardio with strength. I started the week after Labor Day with some plain gym cardio. I usually do 20 minutes of the bike, 20 minutes on the elliptical and then 20 minutes on the stair master. I also keep a moderate pace.
Wednesday, I went to Full Body Workout - a mix of cardio and strength with weights. Thursday, I killed myself in Calorie Killer and finished Friday with Butts and Guts. Saturday is Game Day which I will end up standing all day at but I don't consider that a workout. I will be working out on Sunday - either running or some sort of pilates class. Making time everyday and switching it up keeps it fresh for me.
